The best tips for weight loss: Don’t rely too much on dieting, but rely on a training program that can maintain body fat percentage and gain muscle.
To lose weight, energy intake must be less than energy expenditure. But long-term dieting requires a lot of perseverance. Too little daily energy intake can also cause harm to the body. And as the amount of aerobic training increases, in order for the body to recover and avoid injury, it will reduce the energy consumption caused by exercise.
Scientific and reasonable aerobic training during fat loss can effectively combat the decline of resting metabolism during the fat loss diet. It can improve activity metabolism. Combining it with strength training can have a better effect. If you don’t pay attention to strength training during fat loss, you will lose too much muscle and your resting metabolism will drop significantly. By the end of the fat loss period, our energy consumption is already much lower than before, but energy intake has not changed much. Easy to cause rebound.
MY FITNESS PAL – DAILY WEIGHT contains aerobic exercise and strength training. If your goal is to lose weight, it will be the most suitable application for you.
Features
=> Fitness schedule automatically recorded
=> Date graph of weight change
=> Detailed action introductions
=> BMI calculator
=> Share with your friends
